Each Masterclass will run for around 4 hours

and will cost £20 / athlete

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Aims of the Masterclass:–

➢Understand the purpose and process of developing physical and technical competence early
➢Learn the importance and relevance of reactive and gross strength to force production
➢Provide insight of how developing range of motion can improve throwing performance
➢Identify the importance of why a robust technical model is necessary for young athletes
➢Establish greater confidence in creating an active – effective run-off and block in the throw

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Outline running order:–

Introductions and Warmup

Throwing

Break

Specific Conditioning i.e. Medballs etc

Wrap up, Q&A Session

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Each Masterclass will follow the same overall format,

although each Region may add additional features

Please note – bring your own Javelins / Spikes if possible

and appropriate clothing & a packed lunch!

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For specific information, please choose the appropriate region:-